timezones etc ..

Can anyone help me get the right settings into the system.
What values should I put in locale and time zone? I am using the system in the UK, I don't need to do anything fancy with the time. I currently have locale: en_GB and time zone: Europe/London. The odd thing is that time at the bottom of the screen where it says page generated is always wrong. It currently is 4:12pm and it says 8:12pm. This also seems to have an affect when I record time through the simple timesheet, the hours recorded are all correct but it seems to put a strange time to and from in there.
Anyone's help is much appreciated.

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